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Now making private training scheduling even easier!

We strive to provide high level lacrosse resources and accessibility to our local community! Let's Thrive!

Private training sessions are 1 hour of high reps, stickwork, and positional training.


Training sessions are available for midfielders, attackers, defenders, and draw specialist! 

Click below to see availability for Coach Kara and Coach Kacy

About Kara & Kacy Koolage

Born and raised in Annapolis, Maryland. 

Salisbury University Alum (2013 & 2017)

NCAA National Champion (2010, 2013, 2014)

CAC Champion (2010 - 2018)

Both Sisters served as an Assistant Coach at Salisbury University (2014, 2015, 2016, 2017, 2018)

Assistant Coach Florida Southern College (2016 - 2017)

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